Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS!  Start your week off with some mindfulness that will feel accessible and impactful.

Over the past couple years it has been even harder to wind down at night for bedtime. This meditation is here to calm your racing thoughts and prepare your body for sleep. Enjoy and sweet dreams!

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