The girls were skeptical about meal prepping. Wouldn’t it be too much work and they'd get bored eating the same thing every day? Enter this week's guest: registered dietitian Ashley Kitchens. She busts the myth that meal prep is all about bland foods and not about your satisfaction.

She has you covered with time-saving tips for batch cooking, how to deal with food waste, the low-down on frozen foods, applying intuitive eating within planned meals, and how to make meal prepping totally NOT boring!

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You can find a computer generated show transcript at https://wellnessmyths.com