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Wellness Myths
Welcome to Wellness Myths; the podcast where we take a hard look at nutrition and the wellness industry through a no BS lens. Emily and Vanessa are a couple of Registered Dietitians (RDs) who are former college roommates turned business partners. Emily brings her Intuitive Eating, anti-diet perspective while Vanessa lends her expertise in all things hormone health. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who question trendy topics.
Wellness Myths
Meditation Mondays: Body Scan
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Emily Rae and Vanessa Schiffelbine
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Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful.
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Email feedback or questions to wellnessmyths@gmail.com