Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginners series on meditation every Monday morning- start your week off with some mindfulness that will feel accessible and impactful.

This week's episode will guide you through a technique called sama vritti (equal breathing) designed to ease anxiety and bring about a sense of calmness.

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