Wellness Myths
Episodes
69 episodes
What does RD mean anyways?
Do you know the difference between a dietitian and a nutritionist? What about a health coach?! This episode was inspired by a painfully incorrect infographic about the difference between dietitians, nutritionists, and health coaches tha...
A Few of our Favorite Things: Wellness Edition
In the year 2021, you’re probably getting a LOT of recommendations. But are those recommendations backed by peer-reviewed research, vetted by a healthcare professional, and ALSO from personal experience?? The girls of Wellness Myths thought not...
Weight Watchers: The Grandmother of Noom?
Weight Watchers has been around for longer than Emily and Vanessa and yet somehow it’s still kicking with new variations and, as of lately, tricky co-opts of intuitive eating. This episode will give you a little insight into the history of this...
MYTH: You Need to Do a Cleanse
Cleanses have been around for a very long time and diet culture has sunk its teeth right into them. Whether its green juice, maple syrup in water, or simply a restrictive AF diet, cleanses seem to be a popular fad that’s here to stay. T...
Macro series: Fat
It’s time for the last macronutrient series episode: FAT! You’ve heard low-fat, non-fat, and reduced-fat… But do we really need to be limiting this nutrient in our diet?The girls of Wellness Myths are here to answer all of your burning ...
Macro series: Protein
Emily and Vanessa are here to dispel allll the myths around your favorite macro- PROTEIN! While it’s managed to evade the absolute slander carbs + fat have undergone in the media, there’s still a few things the girls of Wellness Myths want to c...
Macro series: CARBS
Wellness Myths has covered a wide variety of topics by now but this week we’re getting back to the foundation with…. MACRONUTRIENTS! Carbohydrates are one of the three important macronutrients in your diet. Everyone has seen them demoni...
MYTH: You Should Be Doing Kegel Exercises (Re-release)
THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back thi...
Acupuncture: The Deal on Tiny Needles
Wellness Myths is excited to welcome back Dr. Danielle Reghi from Zen Space in Portland, Oregon. She has her doctorate in Chinese Medicine and one of her specialties is acupuncture. In this episode, the girls and Danielle will discuss needle ph...
MYTH: Sugar is Addictive
You’ve seen the headlines before: ‘Sugar is Addictive: how to kick the habit’ or ‘Sugar: the new cocaine’…. But is that really true? In this episode the girls of Wellness Myths break down the science behind ‘sugar addiction’ with a he...
Do You Need a Multivitamin?
The world of supplements is like the Wild West. You’ve got no idea which brand to pick, which ingredients are best, and if more expensive means higher quality. Well, the girls of Wellness Myths are here to answer your questions!This epi...
Meditation Monday: Sleep Meditation
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! Start your week off ...
Caffeine: The Highs and the Lows
Ohhh, caffeine. The girls of Wellness Myths are certainly no strangers to this substance whether it's coming from a triple shot latte, a green tea, or an iced chai. But what impact does caffeine and all of these beverages really have on your he...
MYTH: Soy Gives You Boobs
The girls of Wellness Myths are back with another hot topic- this week it's all about SOY! Tofu, tempeh, edamame, miso, and soy milk are just a few examples of what amazing foods await you in the world of soy products.You've heard the r...
MYTH: Being Sustainable is Expensive
Wellness is about so much more than just the way you take care of yourself. It’s also about how we take care of the planet and the collective! In this episode we talk about climate issues like wildfires, droughts, invasive species and clear cro...
MYTH: Emotional Eating is Never Okay
Emotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls...
MYTH: Gluten Free = Healthy
You’ve been told for YEARS now that a gluten free diet or food is inherently healthier than the alternative. Is this really true?? The girls of Wellness Myths delve into why people might ‘feel better’ on a GF diet, the true origins of t...
Meditation Mondays: Breath for an Energized Morning
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginner...
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MYTH: You Need to Heal Your Gut Health
Gut health is one of the buzziest words in wellness right now. How much of this term is all hype and how much is this term *actually* related to your health? Let's find out!Emily goes solo this week to interview registered dietitian and...
MYTH: Don’t Eat Food Past Its Expiration Date!
Have you ever gotten food poisoning before? Not sure when it’s time to pitch that melon you cut up last week? Do you throw food out 12 hours after the printed expiration date?Join the girls of Wellness Myths as they gain insight into th...
A Dietitian's Review of NOOM
There are SO MANY fad diets out there in the land of diet culture these days that it's getting hard to keep up with all of them. In this episode, the girls of Wellness Myths analyze one of the more popular diet apps- NOOM. Listeners wil...
MYTH: You Can Never Drink Too Much Water
Well folks, we're almost into the warmer months and you know what that means- you're about to become even more dehydrated than usual. We all know one of the world's universal truths is that we aren't drinking nearly enough water. Expect to hear...
Meditation Mondays: Breathe to Ease Anxiety
Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS! We’re launching a beginner...
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